Zen Zelda
Here to Guide your practice
How I can help you
My Mission & Vision
My role is to share and teach practices to guide you back to the grounded, present, authentic version of yourself.
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I know there is yoga for ALL bodies and want to help you connect your mind, body, and breath in a loving, mindful way.
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I use combinations of current science and ancient traditions that use sound, vibration and intention to elicit transformative experiences, so you can tap into your body's natural resonance and well being.
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Wherever you may be on your path, there is room for practicing mindfulness and gentle movement to help you find a bit more ease mentally, physically, and emotionally.
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Services
Somatic Sessions
One on one somatic vibrational sessions leverage tuning forks, therapeutic singing bowls on the body, and drumming protocols to clear energy blockages and help you reach a more harmonized state of being.
Yoga
Deb teaches all levels flow yoga at Fitness360 in Palm Harbor.
Monday 11:05a and Friday 11:30a
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Walk In students are welcome!
Call the gym to confirm pricing.
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Private Events
Share some zen at your next gathering!
Pool side, in the clubhouse, at the park or the beach - Deb can come to you and provide yoga, meditation, and sound bath elements to bring you and your group back to center.
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Reach out to Deb to discuss your plans and budget.
Reiki Share and Sound Bath Events
Randee and Deborah combine mini Reiki treatments with meditation and a sound bath to bring a relaxing healing experience. No special skills needed to join us and have a few moments of zen. If you are a Reiki practitioner looking for a place to share your gifts, we would be happy to have you.
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